Therapy, also known as psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses) sensations in the body). Therapy sessions can be a big step toward developing the healthiest version of yourself. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. While some people address their distress or concern with just one mode of therapy, such as individual therapy, there are a variety of different modes that can be used in order to help you reach specific goals.
Modes of Therapy:
What can you expect from your therapist?
Here at Holistic Health, you can expect your therapist to:
If there is an underlying issue, we will diagnose it for you to help you set clear goals you can accomplish during your sessions. You can expect your therapist to be a shoulder to cry on, but to also push you to overcome any obstacles that are keeping you from reaching your full potential. Your therapist will always be honest and keep any disclosed information confidential.